Orthotic blog with news on conditions and treatments

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The Buchanan Clinic blog gives you information on Sports Injuries, Orthotics and other industry insights.

What Are Orthotics?

This guide should help you understand the basics about orthotics and how you can get orthotic products.

What are the Benefits of Sports Massage?

Discover the benefits of Sports Massage and see why it's one of the most popular styles of massage.

5 Tips for Runners to Help Avoid Injuries

Learn 5 tips to help you prevent injuries when running.

5 Tips for Cyclists to Help Prevent Injuries

Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling.

The British Association of Prosthetists & Orthotists 2017 Conference

Learn more about the BAPO conference and see some of our pictures from the event.

What Advice Can You Give to Someone with a Hamstring Injury?

This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts.

A Guide to Sports Injury Rehabilitation at Buchanan Clinic

Learn more about the process of Sports Injury Rehabilitation and the different stages involved in the process.

How Often Should I Train for Strength?

In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on Facebook and see it answered on our blog.

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