Two short topics this week: How to Deal With an Injury & What is the Most Common Ankle Injury?
Ever wondered why you’re not loosing weight even though you’ve been going to the gym three times a week? Many of our clients do. So we’ve put together a Q & A blog on all things fitness, training and strength.
This week's 'Ask a Sports Therapist' looks at 5 different martial arts and their likelihood of leading to a shoulder injury.