Orthotic blog with news on conditions and treatments

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How Do You Deal With an Injury That Has Just Occured? | Ask a Sports Therapist

Two short topics this week: How to Deal With an Injury & What is the Most Common Ankle Injury?

How Much Exercise Would It Take To Burn Off Your Christmas Dinner?

How much food do we really consume on Christmas Day? And what would we need to do to burn it off?

A Short History of Podiatry

Discover the history of Podiatry in this short blog post.

Frequently Asked Questions on Fitness, Strength and Training.

Ever wondered why you’re not loosing weight even though you’ve been going to the gym three times a week? Many of our clients do. So we’ve put together a Q & A blog on all things fitness, training and strength.

5 Tips for Runners to Help Avoid Injuries

Learn 5 tips to help you prevent injuries when running.

5 Tips for Cyclists to Help Prevent Injuries

Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling.

Which Style of Martial Arts is Most Likely to Lead to a Shoulder Injury?

This week's 'Ask a Sports Therapist' looks at 5 different martial arts and their likelihood of leading to a shoulder injury.

What is Server's Disease?

Posterior heel pain accounts for between 2-16% of musculoskeletal injuries between children 8 and 14 years old. Find out more about a common cause of this - Server's disease.

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