Orthotic blog with news on conditions and treatments

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The Buchanan Clinic blog gives you information on Sports Injuries, Orthotics and other industry insights.

Frequently Asked Questions on Fitness, Strength and Training.

Ever wondered why you’re not loosing weight even though you’ve been going to the gym three times a week? Many of our clients do. So we’ve put together a Q & A blog on all things fitness, training and strength.

Our view on nutrition & keeping your body healthy

Nutrition is so important for keeping your body and mind healthy, here's our take on it.

Winter Training Tips

Things to keep in mind when training in the Winter weather...

What is a Sports Massage?

A sports massage is the manipulation of soft tissue, which basically means using massage techniques on skin, muscles, ligaments, tendons and fascia. 

Generally, anyone who takes part in sport at any level can benefit from regular sports massage sessions.

Recap of the Scottish Diabetic Foot Conference 2017

Those who suffer from Diabetic Foot or any clinician with an interest in Foot and Ankle conditions should be interested in hearing about what goes on in the annual Scottish Diabetic Foot Conference.

What is Server's Disease?

Posterior heel pain accounts for between 2-16% of musculoskeletal injuries between children 8 and 14 years old. Find out more about a common cause of this - Server's disease.

What Are Orthotics?

This guide should help you understand the basics about orthotics and how you can get orthotic products.

What are the Benefits of Sports Massage?

Discover the benefits of Sports Massage and see why it's one of the most popular styles of massage.

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