Orthotic blog with news on conditions and treatments

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The Buchanan Clinic blog gives you information on Sports Injuries, Orthotics and other industry insights.

Winter Training Tips

Things to keep in mind when training in the Winter weather...

What is a Sports Massage?

A sports massage is the manipulation of soft tissue, which basically means using massage techniques on skin, muscles, ligaments, tendons and fascia. 

Generally, anyone who takes part in sport at any level can benefit from regular sports massage sessions.

Recap of the Scottish Diabetic Foot Conference 2017

Those who suffer from Diabetic Foot or any clinician with an interest in Foot and Ankle conditions should be interested in hearing about what goes on in the annual Scottish Diabetic Foot Conference.

What is Server's Disease?

Posterior heel pain accounts for between 2-16% of musculoskeletal injuries between children 8 and 14 years old. Find out more about a common cause of this - Server's disease.

What Are Orthotics?

This guide should help you understand the basics about orthotics and how you can get orthotic products.

What are the Benefits of Sports Massage?

Discover the benefits of Sports Massage and see why it's one of the most popular styles of massage.

5 Tips for Runners to Help Avoid Injuries

Learn 5 tips to help you prevent injuries when running.

5 Tips for Cyclists to Help Prevent Injuries

Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling.

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