Orthotic blog with news on conditions and treatments

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The Buchanan Clinic blog gives you information on Sports Injuries, Orthotics and other industry insights.


What is Server's Disease?



Posterior heel pain accounts for between 2-16% of musculoskeletal injuries between children 8 and 14 years old. Find out more about a common cause of this - Server's disease.

Frequently Asked Questions on Fitness, Strength and Training.



Ever wondered why you’re not loosing weight even though you’ve been going to the gym three times a week? Many of our clients do. So we’ve put together a Q & A blog on all things fitness, training and strength.


Our view on nutrition & keeping your body healthy



Nutrition is so important for keeping your body and mind healthy, here's our take on it.

What Advice Can You Give to Someone with a Hamstring Injury?



This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts.

What is the Best Type of Exercise?



Discover why there is no such thing as the 'Best Exercise' and why you should focus on the 'Best Type of Exercise' instead.

5 Tips for Runners to Help Avoid Injuries



Learn 5 tips to help you prevent injuries when running.

How Often Should I Train for Strength?



In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on Facebook and see it answered on our blog.

A Short History of Podiatry



Discover the history of Podiatry in this short blog post.

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