News and Updates

Discover why there is no such thing as the 'Best Exercise' and why you should focus on the 'Best Type of Exercise' instead. Read more

Those who suffer from Diabetic Foot or any clinician with an interest in Foot and Ankle conditions should be interested in hearing about what goes on in the annual Scottish Diabetic Foot Conference. Read more

In the first of our Ask a Sports Therapist series, Sports Injury &amp; Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on <a href="https://www.facebook.com/Buchanan.Orthotics/" target="_blank">Facebook </a>and see it answered on our blog. Read more

Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling. Read more

This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts. Read more

This week's 'Ask a Sports Therapist' looks at 5 different martial arts and their likelihood of leading to a shoulder injury. Read more

Things to keep in mind when training in the Winter weather... Read more

Discover the benefits of Sports Massage and see why it's one of the most popular styles of massage. Read more

Learn more about the process of Sports Injury Rehabilitation and the different stages involved in the process. Read more

Two short topics this week: How to Deal With an Injury &amp; What is the Most Common Ankle Injury? Read more