All our articles relating to Sports.
Frequently Asked Questions on Fitness, Strength and Training.
Frequently Asked Questions on Fitness, Strength and Training. Read more
How Often Should I Train for Strength?
In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on <a href="https://www.facebook.com/Buchanan.Orthotics/" target="_blank">Facebook </a>and see it answered on our blog. Read more
What Advice Can You Give to Someone with a Hamstring Injury?
This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts. Read more
Showing 1 to 9 of 9 (1 Pages)