News and Updates
10 of the Best Exercises You Can Do at Home
Sometimes it's knowing where to start with exercising. Read more
3d Printed insoles
Buchanan Orthotics is pleased to offer 3d printed insoles at our clinics. Read more
Stance Control Orthoses
Stance control orthoses are a class of device that controls the leg during the stance phase of gait. Read more
What to expect from your Orthotic appointment
This post aims to inform you what to expect from your orthotic appointments(s) at the Buchanan Clinic and answer any frequently asked questions. Read more
The British Association of Prosthetists & Orthotists 2017 Conference
Learn more about the BAPO conference and see some of our pictures from the event. Read more
What is the Best Type of Exercise?
Discover why there is no such thing as the 'Best Exercise' and why you should focus on the 'Best Type of Exercise' instead. Read more
Recap of the Scottish Diabetic Foot Conference 2017
Those who suffer from Diabetic Foot or any clinician with an interest in Foot and Ankle conditions should be interested in hearing about what goes on in the annual Scottish Diabetic Foot Conference. Read more
How Often Should I Train for Strength?
In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on <a href="https://www.facebook.com/Buchanan.Orthotics/" target="_blank">Facebook </a>and see it answered on our blog. Read more
5 Tips for Cyclists to Help Prevent Injuries
Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling. Read more
What Advice Can You Give to Someone with a Hamstring Injury?
This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts. Read more
